Monday, November 21, 2011

Fluid Goggles

A high volume mask is like a parasite to the freediver, sapping precious, life-giving air every time it needs equalized on descent.  The primary feature divers look for in a mask is low volume.  Low volume is to a mask what 4G is to the cell phone, what moist and chewy is to the cookie.  It is an integral feature of a good mask.  In fact, it's so important, I say let's go off the deep end (I wish I named my podcast that- "off the deep end"), and say "Why stop at low volume?  Why not... no volume!"
How can you achieve "no volume?"  How do you eliminate that parasitic airspace required for sight?  The fluid goggle, that's how.
Fluid goggles use special lenses that allow you to flood the airspaces with water and still focus.  Bye bye mask equalization, and as a side benefit, you can wear a nose clip, allowing for hands free equalization of your sinuses.  Before we get too carried away, I should offer the disclaimer that you do sacrifice some clarity of vision.  You can't see nearly as well as you could with a standard mask.  But make no mistake, they're still awesome.
So where has this treasure been hiding all your life?  Well, you could buy them online from LiquiVision or Martin Stepanek.  I'm sure these are fine products, but what I would recommend is that you simply make your own.
You will need a pair of goggles, of course, and the lenses.  The lenses you need should be 20mm focal length.  The ones I got are medical grade 20x20 lenses from Anchor Optics.  They are part number 23086.
Then you just need to mount them in the goggles.  Put on your goggles and have someone mark where your pupils (use dry erase or a grease pencil) are centered so you know where to place the lens.  I epoxied some acrylic tubing with 20mm ID onto the goggles and slid the lens right in.  I used a pair of goggles I already had, but they eye pieces were a little small and I wasn't able to center the lenses, but they still work pretty well... at all depths without equalization!

Monday, November 7, 2011

Training Schedule

Here's what I'm going to do in order to try to increase my max constant weight depth from 220 ft to 300 ft:

October:
  • Begin aerobic base training
    • mainly long, slow bike rides
  • Begin weight training
    • lift a few times a week as a second priority to cardio work
November:
  • Apex of aerobic base training
    • Goal: 100 mile bike ride mid-month
  • Begin harder cardio work
    • intervals, working to (supposed) VO2 max, etc
  • Continue with weights
December:
  • Final month of dry land training
  • Aerobic workouts
    • Goal: 18:30 5K
  • Weight lifting/ strength training (becoming priority over cardio)
    • Goal: 20 pullups (increasing squat performance is a more prominent concern, but this is only a goal if I buy more weights for my "home gym")
January:

  • Begin apnea and in-water training
    • statics, FRC, VW dives
  • Continue with brief cardio or weight circuits a few times a week
February:

  • Conclude training by month's end.
    • Goal: 300ft/91m constant weight dive

Everyday:
  • stretching and breathing
    • Goal: increase TLC to 11L and increase FRC depth to 40m
  • Priority is always given to spearfishing on days with variables or other favorable conditions


    As you can see, I'm not even concerned about getting in the water for the first 60% of my training period.  Hopefully this works.  It seems similar to what some other top divers do (such as Herbert Nitsch and Tanya Streeter).
    Send me a message if you have your own program, and make sure to check out the Deeper Perspectives Podcast for updates.  I'll update progress on this blog also.